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Ivona Gita. Bench. February 28th , 2017.

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Tougher hardwoods are also better for coping with the elements all year. By far the best timber here is teak as it naturally has a very dense grain and high natural oil content meaning it doesnt require external protectors.

Lie flat on the bench and keep your feet flat on the floor, so that you have better balance. Lift one dumbbell at a time, off the floor. Hold the dumbbells straight above your eyes and let the palms face forwards. Slowly lower the dumbbells to your outer chest and stretch your chest to maximum at the bottom, but make sure the dumbbells do not crash on the chest. Now raise the dumbbells till your arms are nearly straight and your elbows are locked. When you are doing this exercise, keep controlled motion and avoid jerky movements.

Disclaimer: This article is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.

It is not affected by the weather conditions so can be left outside all year round and still look the same in December as it was in January.

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