Bench. Tuesday , March 28th , 2017 - 04:51:24 AM
Most people are unaware that a regular build and frame actually means that bench press would not be effective. People with long arms use the length of their arms to lift the weight, and as a result of this, this workout routine becomes ineffective and redundant. In the case of such people, the decline routine for strength is probably a better option. This is more suited to their body type and might prove to be more effective.
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Grip the bar slightly wider than shoulder-width apart and lift it over you, so that your arms are fully extended. This is your start position.
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