Bench. Sunday , December 25th , 2016 - 16:51:24 PM
While doing so, you have the option of going for positive or negative training. You just have to lower the bar for negative training, and push the bar back up for positive training.
Remember to lower the barbell in a slow and controlled motion. You can touch it to your chest, as it doesn't put pressure on your shoulders and targets the lower chest.
In the inclined bench press your upper chest will be more worked as compared to the middle chest muscle which is usually worked in the regular bench press. To do this exercise, you lift the barbell off the rack and slowly lower it down towards your chest. When you lower the barbell ensure you do not touch the barbell to the chest. Then slowly push the bar back to the starting position. Your movements should be controlled, so that it works the muscles much more and there are no chances of injuring yourself.
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