Bench. Thursday , March 16th , 2017 - 02:51:24 AM
Grip the bar slightly wider than shoulder-width apart and lift it over you, so that your arms are fully extended. This is your start position.
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Muscle confusion is one of the keys to achieving natural muscle gains. All you have to do to keep your muscles from adapting to the routine is to change it. It doesn't take much to get our muscle back on track again. Even minor adjustments to your workout schedule can make a world of difference. Let's say for instance that you start your weight training with flat bench today, on your next chest day start with dumbbell flies or cable crossovers. Switch your routine on a regular basis, this will help you to continue getting max bench press gains.
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