Bench. Saturday , February 18th , 2017 - 20:51:22 PM
Remove the barbell from the rack and hold it over your chest, while extending your arms. Bend your elbows and bring it down towards your chest. Move the bar back to its initial position.
At the same time, it is also known for the maximum number of shoulder and other injuries. Hence, it is important to implement the right technique while doing bench press, so that you can continue to do the it without having to worry about injuring yourself.
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