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When you are performing powerlifting bench press, get into a comfortable position on the bench, so that your shoulder blades, head and buttocks are lying on the bench. Lift the bar off the stand, or seek help from a spotter to give the weight in your hand. Take a deep breath and lower the bar towards your chest and then without any jerking movements push the weight up and lock your elbows. Without wasting any time lower the bar again and continue with the exercise.

If you have an entryway where there is some space it might be a good idea to consider indoor wooden benches that are equipped with hooks so that you can hang all coats and any other items. Any indoor wooden bench that is more formal looking and is equipped with storage space, would go perfectly in places like your living room, where you can store blankets and pillows, or maybe even books and videos or DVD's.

However, it is important to choose a bench that will last as well meaning that sometimes it is a better option to pay a little more to ensure that the bench you choose will last longer.

Remove the barbell from the rack, lowering it towards your upper chest. Stay in this position for 2 to 3 seconds and push it back upwards to the initial position.

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