Bench. Monday , March 13th , 2017 - 04:51:21 AM
Not all flat benches are exactly the same and can vary in a number of different ways. It is always important that you read all the instructions that come with your bench before you use it. No matter who put the bench together, you should always check it before you decide to lift weights to ensure that it does not collapse, which can cause severe injury or even death.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a fitness expert.
Take it off the rack, inhale and slowly lower it towards your chest. Stay in this position for 2 seconds. Exhale while going back to the initial position.
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