Bench. Sunday , June 11th , 2017 - 11:51:20 AM
This variation will take the pressure off your shoulders. This puts more stress on the top portion of the pectoralis. Incline the bench so that it is angled at no more than 30 degrees.
Once you are capable of doing twice the number you did when you started, you can try doing them with your feet elevated. This small change in position works all the core muscles and helps you in muscle building.
The bench set looks solid and heavy but is actually very lightweight meaning it can be placed anywhere and then moved according to preference.
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