Amala Eunice. Bench. August 22nd , 2017.
The most important part of the technique, while doing barbell bench press is to maintain a proper grip. You will have to make sure that the weights you use are well-balanced, and also that you place your hands at the appropriate distance, so that none of the hands is over worked. Before you start performing the exercise make sure that the bar is positioned above the eyes and that the back and buttocks are placed firmly on the bench. Also ensure that the feet are placed flat on the floor. Place your hands at the center of the bar and maintain a little more than shoulder width distance between your hands.
Remember to lower the barbell in a slow and controlled motion. You can touch it to your chest, as it doesn't put pressure on your shoulders and targets the lower chest.
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