Bench. Monday , March 13th , 2017 - 20:51:19 PM
Lie down on a flat bench attached to a barbell rack, with your back resting on the bench and the feet touching the floor.
I have seen many people come to these plateaus in their bench press gains and just give up when all they needed to do was variate a little. If you come to one of these spots where you aren't seeing the improvements, look at the areas that i touched on today in this article. If you are still not seeing results, I suggest doing some negative reps, just do so with a spotter or fitness coach.
It is important to find the right style of bench that is pleasing to the eye, yet tough and long lasting.
Any content, trademark/s, or other material that might be found on this site that is not this site property remains the copyright of its respective owner/s. In no way does Unique Daily Articles claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.