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Mireille Felicia. Bench. April 08th , 2017.

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The bench set looks solid and heavy but is actually very lightweight meaning it can be placed anywhere and then moved according to preference.

I have seen many people come to these plateaus in their bench press gains and just give up when all they needed to do was variate a little. If you come to one of these spots where you aren't seeing the improvements, look at the areas that i touched on today in this article. If you are still not seeing results, I suggest doing some negative reps, just do so with a spotter or fitness coach.

The use of dumbbells provides a compound exercise, and other muscles like the triceps and shoulder muscles are also involved in the movement. This movement helps to strengthen the stabilizer muscles, and a dumbbell in each hand will also improve your coordination. On the contrary, while using barbells, the stabilizer muscles will not be actively involved. However, this allows you to bench press heavy weights.

Quality benches make fantastic accents to any space. Custom made benches are available for both inside and outside your home. You can find different styles, sizes, colors and many other varieties to choose from to satisfy your needs and personal style.

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