Bench. Thursday , April 20th , 2017 - 05:51:19 AM
As our bench tops come in solid raw bamboo planks to prevent damage via transport, simply seal with any clear varnish found in any hardware store. Once sealed if there is a large build up of scratches over time simply sand it down and re-varnish for a brand new looking bench top.
Remove the barbell from the rack and hold it over your chest, while extending your arms. Bend your elbows and bring it down towards your chest. Move the bar back to its initial position.
At the same time, it is also known for the maximum number of shoulder and other injuries. Hence, it is important to implement the right technique while doing bench press, so that you can continue to do the it without having to worry about injuring yourself.
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