Bench. Wednesday , May 24th , 2017 - 08:51:19 AM
What most of us don't realize is that once our muscles get used to doing the same thing on a regular basis, they grow accustomed to it. When that happens, all the bench press gains are going out the window. It's the same with the rest of our muscles as well. Once we hit one of these plateaus, it's very frustrating and easy to lose the motivation to keep at it.
Disclaimer: This article is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.
The bench set looks solid and heavy but is actually very lightweight meaning it can be placed anywhere and then moved according to preference.
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