Giolla Fhaolain. Bench. January 07th , 2017.
Almost all of us have some degree of difference with respect to the strength of our left and right hands. This, at times, leads to disproportionate growth in the left and right regions of the chest, depending on the individual arm strength. So, the best way to get a symmetrical upper body is to use dumbbells, since the effective weight to be raised by each arm is the same.
Lie on the incline bench, with your feet on the floor. Grip the barbell, keeping your hands little more than shoulder-width apart.
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