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Due to this reason many people tend to overdo their workout routine and lift very heavy weights too soon. The implications of this are serious injuries, greater exhaustion, and longer periods of time for recuperation. Hence, it is necessary that one should slowly and steadily build up the intensity and weights of the bench press. The best routines are those which are gradually developed over a period of time and start showing their effects after a few weeks or months.

It is important to find the right style of bench that is pleasing to the eye, yet tough and long lasting.

Tougher hardwoods are also better for coping with the elements all year. By far the best timber here is teak as it naturally has a very dense grain and high natural oil content meaning it doesnt require external protectors.

Muscle confusion is one of the keys to achieving natural muscle gains. All you have to do to keep your muscles from adapting to the routine is to change it. It doesn't take much to get our muscle back on track again. Even minor adjustments to your workout schedule can make a world of difference. Let's say for instance that you start your weight training with flat bench today, on your next chest day start with dumbbell flies or cable crossovers. Switch your routine on a regular basis, this will help you to continue getting max bench press gains.

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