Ivona Gita. Bench. August 07th , 2017.
Summers finally here and there really is no better way to enjoy the garden and great outdoors than to take a little time out to enjoy the sunshine from the comfort of a garden bench.
As our bench tops come in solid raw bamboo planks to prevent damage via transport, simply seal with any clear varnish found in any hardware store. Once sealed if there is a large build up of scratches over time simply sand it down and re-varnish for a brand new looking bench top.
Grip the bar slightly wider than shoulder-width apart and lift it over you, so that your arms are fully extended. This is your start position.
Muscle confusion is one of the keys to achieving natural muscle gains. All you have to do to keep your muscles from adapting to the routine is to change it. It doesn't take much to get our muscle back on track again. Even minor adjustments to your workout schedule can make a world of difference. Let's say for instance that you start your weight training with flat bench today, on your next chest day start with dumbbell flies or cable crossovers. Switch your routine on a regular basis, this will help you to continue getting max bench press gains.
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