Bench. Saturday , June 17th , 2017 - 16:51:14 PM
Now bring the bar down so that it's almost touching your chest. Hold for 1 count and push the bar back to the start position.
Once you are capable of doing twice the number you did when you started, you can try doing them with your feet elevated. This small change in position works all the core muscles and helps you in muscle building.
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