Bench. Sunday , December 25th , 2016 - 09:51:14 AM
The bench set is crack-resistant and will tolerate all the wear and tear you can throw at it without being ruined.
There are different ways to perform the bench press workout routine, and you can use either a barbell or a dumbbell while performing the exercise. Some people even use different grips, like wide grip, narrow grip, etc., while doing a barbell bench press. The bench press routine using either a barbell or a set of dumbbells, will help to sculpt and strengthen the muscles, as well as increase the muscle mass.
While doing so, you have the option of going for positive or negative training. You just have to lower the bar for negative training, and push the bar back up for positive training.
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