Mireille Felicia. Bench. February 17th , 2017.
Generally, those who follow the 'one body part per day' workout, use barbells in the first week, and substitute it with dumbbells during the second week of their chest workout. If you are unsure which routine to follow, take a look at some of the points given below, to decide for yourself.
The correct technique is to lift the bar off the stand, inhale as you lower the bar to the chest. The bar should gently touch the chest, but should not rest on it. When you are lowering the bar to the chest, it is important that you do so at a controlled pace. In case you lower the bar too quickly, you will lose control and the bar will strike the chest. If the bar strikes the chest with great force, it can cause fracture to the sternum or to the ribs. Now slowly begin to press the weight up towards the starting position. Exhale, when you pressing the bar up. The end stage would be to fully extend the arms and lock your elbows. Then lower the bar again to repeat. The most important of the tip is not to arch the back and lift your feet off the floor, when you are doing the exercise.
If you have an entryway where there is some space it might be a good idea to consider indoor wooden benches that are equipped with hooks so that you can hang all coats and any other items. Any indoor wooden bench that is more formal looking and is equipped with storage space, would go perfectly in places like your living room, where you can store blankets and pillows, or maybe even books and videos or DVD's.
The use of dumbbells provides a compound exercise, and other muscles like the triceps and shoulder muscles are also involved in the movement. This movement helps to strengthen the stabilizer muscles, and a dumbbell in each hand will also improve your coordination. On the contrary, while using barbells, the stabilizer muscles will not be actively involved. However, this allows you to bench press heavy weights.
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