Pax Ivanna. Bench. January 15th , 2017.
Even a very heavy person can work out with this exercise, whereas he may be unable to do a single push up.
Our bench tops are also safe from warping and shrinking and would make a cost effective, stunning but practical edition to your kitchen.
Lie down on a flat bench attached to a barbell rack, with your back resting on the bench and the feet touching the floor.
Remove the barbell from the rack and hold it over your chest, while extending your arms. Bend your elbows and bring it down towards your chest. Move the bar back to its initial position.
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