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Sela Anamarija. Bench. June 06th , 2017.

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The bench set looks solid and heavy but is actually very lightweight meaning it can be placed anywhere and then moved according to preference.

You also need to ensure that UV stabilisers are added to the mix of plastic pre-moulding so the colours on the finished garden bench that you buy wont fade over time.

The range of motion in a barbell routine is restricted, as the bar might end up resting on your chest. However, if you are using dumbbells, there is a greater range of motion. Here, your elbows can go way below the shoulders, and this range of movement is more effective to strengthen the muscles.

The most important part of the technique, while doing barbell bench press is to maintain a proper grip. You will have to make sure that the weights you use are well-balanced, and also that you place your hands at the appropriate distance, so that none of the hands is over worked. Before you start performing the exercise make sure that the bar is positioned above the eyes and that the back and buttocks are placed firmly on the bench. Also ensure that the feet are placed flat on the floor. Place your hands at the center of the bar and maintain a little more than shoulder width distance between your hands.

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