Bench. Tuesday , December 13th , 2016 - 23:51:11 PM
It is not necessary that bench press should be done only with barbells. It can also be done with dumbbells with similar results. The other benefit of doing it with dumbbell is, that the dumbbells demand better coordination and force the stabilizing muscles to assist well. Make sure you do this exercise on a flat bench.
The bench set looks solid and heavy but is actually very lightweight meaning it can be placed anywhere and then moved according to preference.
Even a very heavy person can work out with this exercise, whereas he may be unable to do a single push up.
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