Bench. Tuesday , January 17th , 2017 - 22:51:11 PM
Numerous push up variations are possible that you can implement in stages and have a complete upper body workout. Simple variations that can be tried are - placing your hands on medicine balls instead of the floor, placing one hand on a medicine ball and the other on the floor, doing it on fists or fingertips, keeping the feet elevated above ground level, jumping up and clapping in between, etc.
Whether its with family and friends entertaining or simply through a bit of quiet contemplation, relaxing in the garden is an ideal way to de-stress anytime during the day.
Do follow the proper technique for each routine. After you finish your workout, remember to do stretching exercises as this will lower the risk of injuries and sore muscles.
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