Gunda Misty. Bench. August 22nd , 2017.
However, it is important to choose a bench that will last as well meaning that sometimes it is a better option to pay a little more to ensure that the bench you choose will last longer.
Another important thing to remember when you are trying to get natural muscle gains is, your muscles have to rebuild. In order to do that they need two things, nutrients and rest. Many people have this misconception that the more often you work a muscle, the faster it will grow. Well, that is completely false. When you weight train, you are breaking down the muscle fibers. When they rebuild, they improve, and for them to rebuild they need the time to do it. I myself adopted a 3 day on - 1 day off schedule, working each body part once in that 3 day cycle. That's the schedule that helped me acheive the largest and most consistent bench press gains.
For a power-lifting routine, it is advisable to start off with about 175 pounds of weight. One needs to carry out a few repetitions for each set, and then alter the amount of weight you lift with each subsequent sitting. For instance, if one follows the routine on Monday, Wednesday, and Friday, then on the first day, one should lift 175 pounds of weight with 5 repetitions, and then with 4 repetitions and so on, for 5 sets. The routine would be as follows:
On Wednesday, one should carry out the same routine, but using 180 pounds of weight instead. The same procedure and process should be followed. Next, that is on Friday, move up to 185 pounds. On returning next Monday, start off with 180 pounds. Then move to 185 pounds on Wednesday, and 190 pounds on Friday. In this manner, the weights should be kept increasing 5 pounds to the number every week, and within 2 - 3 weeks, one would begin to see a noticeable difference. The only way of performing this exercise routine to build muscle mass, is by gradually increasing the weight. It is important to remember that doing so instantly or rapidly could cause a great deal of fatigue.
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