Amala Eunice. Bench. April 10th , 2017.
It is important to find the right style of bench that is pleasing to the eye, yet tough and long lasting.
It is very important to consider proper technique while performing any exercise. With a proper technique, you not only reap maximum benefits, but can also avoid injuries. Bench press is one of the very popular exercises in the gym amongst both men as well as women. It is mainly so, because it is entirely an upper body exercise and it helps in building upper body strength. The muscles which are strengthened with this weight training exercise include triceps, anterior and middle deltoids, pectoralis major and minor, wrist flexors, etc. Along with these muscles, the rotator cuff and biceps work as shoulder stabilizers and are slightly strengthened.
While doing so, you have the option of going for positive or negative training. You just have to lower the bar for negative training, and push the bar back up for positive training.
The finish, as you can see from the photos, is as close to looking like wood as you can get without actually being wood. GRC is used in a number of intricate architectural applications for exactly this reason.
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