Whetu Haanraads. Bench. March 29th , 2017.
It is very important to consider proper technique while performing any exercise. With a proper technique, you not only reap maximum benefits, but can also avoid injuries. Bench press is one of the very popular exercises in the gym amongst both men as well as women. It is mainly so, because it is entirely an upper body exercise and it helps in building upper body strength. The muscles which are strengthened with this weight training exercise include triceps, anterior and middle deltoids, pectoralis major and minor, wrist flexors, etc. Along with these muscles, the rotator cuff and biceps work as shoulder stabilizers and are slightly strengthened.
It is not affected by the weather conditions so can be left outside all year round and still look the same in December as it was in January.
At the same time, it is also known for the maximum number of shoulder and other injuries. Hence, it is important to implement the right technique while doing bench press, so that you can continue to do the it without having to worry about injuring yourself.
The bedroom bench may function as further storeroom for your clothes, bed sheets and pillows if there's not enough space within the wardrobe. In a different case, you may place on it all the clothes and things that are required for the next day.
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